Yoga at the graduation house

with Nadine Lakämper (yoga teacher)

May to September, Tuesdays 10.30-11.30 a.m.
Meeting point is the round arch at the graduation house in the spa gardens
The course also takes place when it rains.
The graduation house offers shelter.

Costs: free with Bad Sassendorf Card/
with resident card and for children (6 to incl. 17 years) € 3.00 / otherwise € 5.00
Information on Tel. 02921-9433456

Content of the course (60 min.): brief introduction - simple, easy exercises for relaxation (mindfulness/movement exercises) - for breathing and listening to yourself - conclusion.

The offer is aimed at "everyone". No previous experience is required.
If you like, you can bring your own yoga mat. Comfortable clothing would be an advantage.