Walking to arrive at yourself... Together with relaxation and health educator, Petra Breker.
Would you like to immerse yourself with all your senses in the mysterious and calming atmosphere of the "Rehhecke" nature reserve?
There is no goal to achieve and no "have to". Just "be" - listen, linger, perceive - enjoy the here and now in silence. Scientists have recognized that just one day in the forest promotes physical and mental regeneration, reduces stress hormones by 50 percent and strengthens the immune system.
Thought impulses and mindfulness exercises as well as simple walking and breathing meditations help you to consciously perceive nature on this magical trail (approx. 4 km, approx. 3 hours) and to fully engage with its healing power and yourself.
Please wear sturdy shoes and take sufficient drinking water with you. If possible, bring a seat mat or a small towel.
Meeting point: Hotel entrance Hotel Waldhausen Ohlenbach, Ohlenbach 10, 57392 Schmallenberg