Stamina, coordination and fat burning are increased with tap aerobics and without complicated choreographies. This is followed by an uplifting and strengthening workout for the BOP (stomach, thighs, bottom), back and arms. The class ends with a gentle stretching session.
Please bring along: Sportswear, (indoor) sports shoes, gym mat, towel, drink
Tap aerobics and BOP, course no. 261-41304
Yin yoga, course no. 261-33583
Category
Gesundheit/Wellness Kurs/Seminar/Hobby Sport/FreizeitPrice information
Prices see VHS program
Adress
Friedrich-Spee-Gymnasium Lippstädter Straße 859602 Rüthen
Deutschland
Yin yoga, course no. 261-33583
Information
Directions
PUBLIC TRANSPORT & CAR Always know what's running: The smart number for buses and trains in NRW: 0800 650 40 30