In this lecture, you will learn how you can integrate conscious self-care into your everyday life. In addition to theoretical basics on burnout and its causes, you can expect practical relaxation exercises, reflection questions and simple strategies for recognizing and preventing stress at an early stage. The aim of the lecture is to give you valuable impulses for more well-being, inner balance and sustainable self-care.
Speaker: Stefanie Britt, health and relaxation trainer, information at www.stefaniebritt.de / Instagram: entspannt.im. alltag