In everyday life, we often unconsciously hold on to things - stressful thoughts, old patterns or inner pressure. But true relaxation begins where we can let go. In this inspiring lecture, you will learn why letting go is so beneficial and how you can gently practise it on a physical, mental and emotional level. With practical impulses, simple techniques and small exercises to join in, the lecture invites you to shed ballast and create space for something new.
Speaker: Stefanie Britt, health and relaxation trainer, information at www.stefaniebritt.de / Instagram: entspannt.im. alltag