Health hiking and yoga - staying mobile at any age

With targeted exercises for the knees, hips and back. Breathing techniques, body awareness and gentle movement for more ease when walking. Doing something for your own health while walking - that is the aim of this special health hike. On the way, we practise joint-friendly walking, strengthen muscles and fasciae and promote mobility in the knees, hips and back. With simple yoga and breathing exercises, we train body awareness and support an upright, relaxed posture. This combination of movement, breathing and experiencing nature helps to prevent complaints, strengthen the cardiovascular system and increase well-being. Every step becomes a small workout for more strength, stability and joie de vivre.
Suitable for:
People in midlife and beyond who want to improve their mobility, strengthen their health and hike more consciously.