Take time for yourself. Immerse yourself in the atmosphere of the forest with me. Find out how you can do something preventative for your health in and through the forest. Feel invited to calm down and recharge your batteries through various practical exercises. Experience a conscious time-out from everyday life.
Let yourself be surprised by short theoretical impulses on the effectiveness and the 10 ingredients of a forest bath and join us.
Your Christiane Schnitker (trainer for forest bathing and mindfulness in nature)
a
bath. No, we don't need swimwear and we don't walk naked through the forest!The meeting point is at the gate/entrance to Freiherr-von-Wintzingerode-Park (Wildpark)!
The offer is aimed at "everyone". Previous knowledge is not required. Duration of the program: 3 hours, seating available, please note: We will partly leave the paved paths and walk on the forest floor. Sturdy footwear is therefore recommended. However, it should be possible to walk and stand safely on the uneven forest floor without aids.
The course will also take place in the rain. Please remember to bring clothing suitable for the weather, a drink and a small snack, as well as mosquito and tick repellent and sun protection! It is better to wear long pants and T-shirts with long sleeves because of the possibility of ticks. If available, please also bring an outdoor seat pad.
Registration is required up to two days before the date by calling 015204621042 or schnitkerchristiane@gmail.com! Individual appointments, requests, questions and bookings can be made by e-mail or telephone.