Vital and healthy prevention course - modern strength training for more fitness

Would you like to specifically improve your mobility, strength and fitness? Then this certified "Vital & Healthy" prevention program is just right for you!
What can you expect?
A holistic strength training program specifically designed to strengthen the spine and improve general fitness.
Targeted exercises to promote fitness and prevent physical inactivity.
Modern training methods with individual exercise levels for every fitness level.
A varied small equipment workout to increase strength, stability and coordination.
Motivating group dynamics and professional guidance from certified trainer Jessica Schittek.
Who is the course suitable for?
This program is aimed at anyone who wants to actively promote their health - regardless of their current fitness level. It is particularly suitable for people with back problems, sedentary activities or a desire for more flexibility and strength.

Certification & cost coverage
The program is certified in accordance with §20 SGB V and is subsidized by statutory health insurance companies. Ask your health insurance provider about possible reimbursement!

Start now!
Sign up and experience how you can sustainably improve your health with targeted training.