This yoga class offers a varied combination of different yoga styles. A mix of elements of Hatha Yoga, Vinyasa Yoga and Yin Mix is offered to strengthen the body, promote flexibility and calm the mind. You will get to know different aspects of yoga - from dynamic flows that provide energy and strength to relaxing sequences that promote calmness and mindfulness.
Notes: Meet in sportswear. Course starts from 6 registrations.
In cooperation with the Arche family center and Montessori children's house.
Please bring: Stopper socks, yoga mat, towel, blanket, small cushion, drink
The number of participants is limited to 12 people.
Instructor: Ms. Langner
