Therapeutic fasting 2026

Treat yourself to a valuable break from everyday life and give your body, mind and soul new energy. Under the expert guidance of alternative practitioner Claudia Holtdirk, you will experience how beneficial a week of fasting can be: The metabolism is activated, the body is relieved and purified, and inner balance and mindfulness are strengthened.





Therapeutic fasting is particularly valuable during the transition from winter to spring. It helps the body to let go of the old, gather new strength and start the new season with ease. In a calm, mindful atmosphere, you can relax, find inner peace and consciously recharge your batteries.





What is therapeutic fasting?





Therapeutic fasting is a time-limited, conscious food break in which solid food is largely omitted. Instead, light, nutrient-rich liquids such as vegetable broths, herbal teas and water are consumed. This gives the digestive system a break so that the body can channel its energy into regeneration and detoxification.





The positive effects of therapeutic fasting include





Relieving the metabolism and activating the body's self-healing powers





Elimination of metabolic residues and detoxification of the body





Strengthening the immune system and defenses





Promotes clarity, mindfulness and inner peace





Claudia Holtdirk leads the fasting week and accompanies the participants step by step. She gives an introduction to the process, explains possible reactions of the body and provides practical tips for preparation and for gently breaking the fast at the end of the week.





There will also be a themed evening focusing on nutrition.


Yoga and Qigong can be booked as an option and support the fasting process on a physical and energetic level.





The fasting week can also be booked as a package with overnight stays at Haus Holtdirk, giving you a particularly intensive and relaxing break.


Further information can be found at:


https://www.lippstadt-erleben.de/de/erleben/gesundheitsangebote/heilfastenwochen





A binding registration for the information evening and fasting week is required.





If you have any questions or would like to register, please contact alternative practitioner Claudia Holtdirk by phone or e-mail.





Claudia Holtdirk is looking forward to seeing you and to a beneficial, invigorating time together.