Short breathing time-out (forest bathing in the Bad Sassendorf spa gardens)

Do you feel a lack of energy?
Are you tired from the constant stress of your job and family?
Do you feel exhausted from caring for your loved ones?
Are you looking for new ways to recover after an illness?

Then experience a short breathing break, immerse yourself in the forest and treat yourself to a soothing break to slow down, relax and take a deep breath! In this course, you will learn how to come back to yourself with gentle exercises at a "strolling pace" and recharge your batteries for the challenges of everyday life.

The offer is aimed at "everyone". No previous experience is required. Duration of the walk: 2 hours, distance: approx. 800 m, slow walking, paved paths in the spa park, seating available.

Meeting point is at the information board at the low ropes course/exercise park!
The course also takes place in the rain. Please remember to bring weather-appropriate clothing, a drink and mosquito/tick/sun protection!