Nutrition lecture "Healthy everyday eating - planning is everything"

"Essen keeps body and soul together. "
A wise saying that is of great importance in today's increasingly demanding lifestyle. We want and need to perform at our best, whether at work or in our private lives, but forget that the basic prerequisite for this is a healthy body. The basis for health, in turn, is a balanced diet. Because it provides us with the power substances that our body needs. Eva Hennen gives practical tips on how to get everything under one hat, or rather under one pot lid. You can also find out which foods are best suited for meal prep and also promote our health. Eva Hennenes has suggestions for weekly plans, shopping, stocking up and ideas for Meal-Prep.

Provider:
Dipl.-Oecotrophologin Eva Hennenes

Costs:
20,00 € per person