The forest has positive effects on human health due to its air enriched with plant messengers.
human health. We know this from scientific studies and knowledge.
Through gentle movement exercises with and near trees, e.g. from yoga and qigong, we activate
muscles and deepen our breathing, improve coordination and balance. Both alone and in
in tandem exercises. At the same time, we will get to know our other training partners, the trees, in more detail today
and take a closer look at why the forest can be beneficial to our health.
In short: an active forest experience.
No previous experience is required, not even in fitness. An average level of physical fitness
is sufficient. Sure-footedness on forest paths/ in the forest is a prerequisite.
What to bring: A drink, a handy seat pad, clothing that is suitable for the weather and allows freedom of movement,
flexible footwear suitable for the forest.
To ensure a punctual start, please be at the meeting point five minutes before the start.