Everyone knows how important a healthy diet is. But how do you get everything under one hat, or rather under one pot lid?
Which foods keep your body, mind and soul fit?
What is good for you, tastes good and is quick to prepare?
How do I organize myself in terms of stockpiling and shopping?
Nutrition coach Eva Hennen will give you a brief theoretical introduction to the most important things for a healthy everyday diet, with a practical focus.
We will then prepare meal-prep recipes together.
You will need to bring
board (not too small)
sharp knife
dry cloth
1 empty pickle jar / large cherry jar (capacity at least 500 ml)
For organizational reasons we ask for registration:
By e-mail to post@oberhundem.com or by phone 02723/72675
The number of participants is limited.
Participation fee: 35,00 €