You can start yoga at any time and practice it individually depending on your physical condition. Yoga works through targeted physical exercises, conscious breathing and mindfulness in the moment. With yoga, you can strengthen your health and stimulate your metabolism, as well as support the regeneration and health maintenance of your body. Yoga helps you to strengthen your body and become more flexible. It promotes concentration, calm and balance and harmonizes body, mind and soul. I will be happy to support you on your path.
Please bring your own mat.