Better living! lecture: Strengthening the immune system beyond vitamin C & Co .

The last few years have impressively shown us how important our immune system is. However, what often remains unconsidered is how and why prolonged stress paralyzes our immune system.

We are confronted with major challenges at this time. This places the highest demands on our entire system: the mind is in great tension, the soul suffers silently, and often our body reacts at some point...

A combination of information and practical exercises will provide you with important background information and tips on how to stay more relaxed in everyday life and thus naturally strengthen your immune system. You will benefit from suggestions on mindfulness and the use of positive thoughts and feelings as well as valuable everyday tips, e.g. for coping with stress.

Speaker: Sabine Vollmer (relaxation practitioner, health coach, Associate Pranic Healer®, owner of the VITALSTATION, practice for vitality and relaxation in Erwitte-Horn.