Relaxation offers Brilon & Olsberg
Barefoot running & children's yoga in Brilon Kurpark
Children are already good yogis from an early age. They run through meadows and forests and bend as if it were the most natural thing in the world.
In times of digitalization, this should continue to be encouraged. We walk part of the barefoot path and then playfully learn yoga exercises that are practiced with a lot of joy and imagination. It's not about correct posture, but about having fun while moving. Concentration and motor skills are encouraged. So, roll out your yoga mats and join in!
Carpe diem - Taulaufen & Yoga
Tyrolean running gets your circulation going
Give your tired cell phone hands a break and concentrate on your feet. Feel the damp grass under your soles and between your toes. After a short warm-up, get to know various poses such as the sun salutation or the warrior during a yoga session. This relaxes you, puts you in a good mood and gives you energy for the day.
Yoga meets Pilates
Pilates trains your whole body. Gain strength for your muscles, especially the pelvic floor, abdominal and back muscles.
In the spa gardens in Brilon & Olsberg you will find peace and quiet and refreshing nature - and therefore the best backdrop for these exercise sessions. Yoga has an effect on body, mind and soul. It strengthens your inner and outer balance as well as your inner and outer posture.
You will take five guiding principles with you: Mindfulness, non-violence, joy, clarity, patience and perseverance.
Offers for groups and families
Many things are even more fun in a team. Are you planning a group trip or a family outing with an extra kick of freshness? Then get in touch with us.Tourismus Brilon Olsberg GmbH can put you in touch with city guides, Kneipp animators and health trainers.
Tourist Information Olsberg
Ruhrstraße 32 I 59939 Olsberg / Phone: 02962 97370 / E-Mail: info@olsberg-touristik.de
Tourist Information Brilon
Derkere Straße 10 a I 59929 Brilon / Phone: 02961 96990 / E-Mail: bwt@brilon.de