Foundation feet

The shape of the human foot is an important prerequisite for walking upright. The foot is shaped and held together by bones, joints, muscles and ligaments. These make it stable and resilient on the one hand and flexible and malleable on the other. External influences, movement patterns or illnesses can cause a foot to become deformed. This causes the body to become "out of alignment". This "being out of kilter" can lead to complaints in the knees, hips and spine. With new knowledge about interrelationships and with the help of practical exercises, your feet can be strengthened for the future. Create a stable foundation for yourself.