Exercise in the countryside

with Bernd Schiermeister (Team Sauerland)

All year round, Saturdays from 10.30-11.30 am,
Meeting point is the round arch at the Gradierwerk.
The course also takes place when it rains.
The pyramid at the pond offers shelter.
Please remember to wear clothing suitable for the weather.

Cost: free with Bad Sassendorf Card / €3.00 with resident card / otherwise €5.00
For information, please call 02921-9433456

We live in a time in which new technologies simplify many things, but also increase the pace of our (working) lives. More and more people have the feeling that they urgently need to slow down: too little exercise, the wrong diet, too much stress. And in the rarest of cases, doctors can solve this with a prescription.

Team Sauerland and its coaches focus on a holistic movement concept to awaken and/or strengthen body awareness, endurance, movement competence and self-responsibility. The aim of the course is to improve balance, flexibility and endurance. The offer is aimed at "everyone". No previous experience is required.

Course content (60 min.): Warm-up - exercise (running/walking) - various mobilization/stabilization exercises - exercise (running/walking) - instruction on the exercise equipment in the exercise park if necessary - cool-down.