Brilon naturally - forest bathing in the Schmalah Valley

Leader: Ulla Guntermann-Kollex, Naturschule Hochsauerland UG
(wild herb and medicinal plant educator, certified forest bathing course and seminar leader)
Dates:Saturday, 24.10.26, 11.00 a.m.
Monday, 26.10.26, 11.00 a.m.
Duration: 3 hours
Meeting point: Schmalah hiking parking lot, Brilon-Wald; directly behind the railroad underpass, at 10.45 a.m.
Participants: Families with children

We enjoy the healing time together in the colorful autumn forest, because forest bathing is the art of connecting with nature with all your senses. Forest bathing is healing and healthy at any time of year. Although the release of plant messenger substances is somewhat lower in the autumn months than in spring, the air is particularly rich in terpenes after rain and in fog.
An introduction for all age groups and trying out different exercises together are included.