Relaxation offers Brilon & Olsberg

Carpe diem - Taulaufen & Yoga

Dead running gets your circulation going

Give your tired cell phone hands a break and concentrate on your feet. Feel the damp grass under your soles and between your toes. After a short warm-up, get to know various poses such as the sun salutation or the warrior during a yoga session. This relaxes you, puts you in a good mood and gives you energy for the day.

Yoga meets Pilates

Pilates trains your whole body. Gain strength for your muscles, especially the pelvic floor, abdominal and back muscles.

In the spa gardens in Brilon & Olsberg you will find peace and quiet and refreshing nature - and therefore the best backdrop for these exercise sessions. Yoga has an effect on body, mind and soul. It strengthens your inner and outer balance as well as your inner and outer posture.

You will take five guiding principles with you: Mindfulness, non-violence, joy, clarity, patience and perseverance.

Offers for groups and families

Many things are even more fun in a team. Are you planning a group trip or a family outing with an extra kick of freshness? Then get in touch with us.Tourismus Brilon Olsberg GmbH can put you in touch with city guides, Kneipp animators and health trainers.