The Vita Parcour starts at the Quitmannsturm hikers' parking lot on the Kohlberg, which at 514 m is the highest mountain in Neuenrade.
The exercise trail was newly built after the storm "Kyrill". It includes 15 exercise stations distributed along a 3.3 km long running route. The exercises have been arranged according to sports medicine aspects.
The different stations form a selection of agility, dexterity, endurance and strength exercises. The agility and dexterity exercises are shown in yellow, the endurance exercises are shown in turquoise and the strength exercises are shown in red.
At each station can be selected accordingly. In some cases, there are also different levels of difficulty to choose from.
If you want to improve your general fitness, you can put together your own personal mix from the entire range.