Nutrition lecture "The gut-brain axis - the irritated gut"

"Essen keeps body and soul together. "
It's no longer a secret! The gut and brain (psyche/soul) are in close contact, in direct exchange: the head (our thinking center) and the stomach (our digestive center) influence each other. Sometimes communication does not run smoothly, e.g. in stressful situations or with irritable bowel syndrome. Our nervous system, gut microbiota, stress/relaxation and what we eat and drink play an essential role in this exchange of information. Dipl.Oecotrophologist Eva Hennen takes us deep inside:
- Fascination of the gut as the abdominal brain (enteric nervous system)
- How do the gut and brain communicate (gut whispers)?
- Effects of diet and stress on gut health
- Power substances such as short-chain fatty acids and tryptophan
- Significance for irritable bowel syndrome

Provider:
Dipl.-Oecotrophologist Eva Hennen

Cost:
€20.00 per person